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Sex Therapist Raquel Savage: “Be forgiving and patient with yourself.”

“Be forgiving and patient with yourself. Learn not to be apologetic about making time for yourself. Remind yourself you deserve it.” Self-care is a fluid concept. It is vital and it looks different from person to person. Essentially, self-care means doing something kind for yourself, for your mental well-being, for your physical well-being. Self-care is...